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Fill up on flavonoids
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To fight the inflammation that accompanies asthma, consume foods loaded with flavonoids—tiny crystals in foods like onions, apples, blueberries, and prickly pears that give them their blue, yellow, or reddish hues. Flavonoids not only strengthen the capillary walls, they are antioxidants, and so they help protect the membranes in the airways from being damaged by pollution. Eat a couple of servings of flavonoid-rich foods every day.
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