Fatigue Home Remedies

"Give yourself an extra 15 minutes in the morning before you start your day," says Vicky Young, M.D. "That way you don't start off feeling rushed and tired."

Alcohol is a depressant, notes Dr. Ricer, and will calm you down, not rev you up. Limit your alcohol intake to one drink, Dr. Ricer suggests, or don't drink at all.

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If you have chronic low energy you should get checked out for snoring and sleep apnea, I had both of these conditions and didn’t know it (well I knew I snored because my wife told me but what we did

Naps aren't for everybody, but they might help recharge older people who aren't sleeping as soundly as they used to, Dr. Ricer says.

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Burning the candle at both ends—not going to bed until 2:00 a.m. and getting up at 5:00 a.m., for example—will leave you feeling burned out. Don't shortchange yourself on sleep.

One or two cups of coffee can kick you into gear in the morning, says Dr. Ricer, but the benefits usually end there. Too much caffeine is just as bad as too much of anything.

Championship athletes do it, successful chief executive officers do it, and you should do it, too. "It's important to think positively," says Mary Trafton, an avid hiker and marathoner.