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Make exercise an all-day activity
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Whether you work out early, at lunchtime, or in the evening, don't save all your exercising for one block of time. "Get up and move around at least every couple of hours," Dr. Sheridan says.
The options are limitless: the executive who rides a stationary bicycle in the privacy of his office, the medical resident who runs hospital stairs, and the researcher who does isometric exercises while sitting at her desk.
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MAKE LUNCH YOUR BIG MEAL OF THE DAY
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