Fatigue Home Remedies

Alcohol is a depressant, notes Dr. Ricer, and will calm you down, not rev you up. Limit your alcohol intake to one drink, Dr. Ricer suggests, or don't drink at all.

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"Give yourself an extra 15 minutes in the morning before you start your day," says Vicky Young, M.D. "That way you don't start off feeling rushed and tired."

If you have chronic low energy you should get checked out for snoring and sleep apnea, I had both of these conditions and didn’t know it (well I knew I snored because my wife told me but what we did

Naps aren't for everybody, but they might help recharge older people who aren't sleeping as soundly as they used to, Dr. Ricer says.

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If you don't, you'll probably be too tired to get there. "Take time each morning to set specific goals for the day," says David Sheridan, M.D.

Chances are, if you feel you can do it, you will have the energy to do it. And once you've proven to yourself that you have the energy, you'll become even more confident.

"If it's a problem on the job, or if it's a family feud, you have to resolve it," says M. F. Graham, M.D.

Some doctors advise a light lunch to avoid a severe case of the post-lunch I-want-to-crawl-under-my-desk-and-take-a-nap blues. If you're too tired too often, this advice is worth trying.

Television is famous—make that infamous—for lulling human beings into lethargy. "Try reading instead," Dr. Ricer says. It's more energizing.

If a light lunch doesn't satisfy you, Dr. Young suggests eating your largest meal of the day at lunch and following it up with a 20-minute walk.

"Exercise actually gives you energy," Dr. Young says. Study after study supports those words, including one by NASA.

"In a lot of cases, taking a vacation is almost mandatory," Dr. Ricer says.

For all the good that exercise can do, it can be addictive.

Strong emotion is mentally draining, but it can be physically draining, too, says Dr. Young. Redirect strong emotions, such as anger, and apply that energy to your job or a workout.

"Make lists," Dr. Sheridan says.

"If you live in a dark, dark house, you're going to feel fatigued," Dr. Ricer says. He suggests a little sunshine—literally or figuratively.

If you're guilty of missing meals, dieting, and not eating properly, Dr. Young says, taking one multivitamin/mineral supplement a day is a good idea.

Music can light your fire, Dr. Ricer says. Listen to U2, Willie Nelson, Frank Sinatra—whatever and whoever peps you up.

Circadian rhythms act as our bodies' internal clocks, raising and lowering blood pressure and body temperature at different times throughout the day.

Some people simply need deadlines to keep moving forward, Dr. Sheridan says. If you're like that, give yourself both short and long deadlines—so neither becomes too routine.

Doctors always advise giving up smoking, but add this to the list of reasons: Smoking reduces the amount of oxygen available in your body.

When fatigue starts to drop one New York stockbroker, he doesn't buy or sell.