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Insomnia Home Remedies
Sleep and smoking

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Average: 3 (3 votes)
FROM Shannon2008

I myself don't smoke. But, I have found out from speaking to other's that smoking two or three hours before bedtime, will increase the amount of nicotine in your blood; and you could lose up to 2-3 hrs. of shuteye.Give up those extra smokes at least two hrs before bedtime.Eat foods that will encourage sleep. Good examples: turkey and chicken have triptophan which will encourage sleep. Don't eat large fatty meals before bedtime. Extra insulin will keep you awake.

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NEXT REMEDY: SLEEP BETTER AND LONGER

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33 of 70 people found this review helpful.
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sdfg

by pandawill123 03/02/12 - 07:48 GMT

baby bed wetting alarm 7 5 6

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