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Menopause Home Remedies
Sample some soy

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As a natural phytoestrogen, soy has proven useful for helping women overcome the symptoms of menopause in numerous studies. You can choose from a variety of soy food products readily available at your grocery store. Mary Jane Minkin, M.D., recommends 45 to 60 milligrams of isoflavones per day. One-half cup of tofu or a glass of soy milk each day are good sources of isoflavones.

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