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Eating high-fiber foods is important for preventing and minimizing osteoarthritis for two reasons, notes Neal Barnard, M.D. One, fiber fills you up on fewer calories, so you're less likely to overeat and gain weight. Two, fiber is the great garbage collector for your internal organs. It picks up inflammatory toxins and hormones that aggravate arthritis and carries them out, reducing your chances of experiencing osteoarthritis pain.
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