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Phobias and Fears Home Remedies
Play mind games

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Average: 4.5 (2 votes)

"When you feel your fear taking hold, do manageable things like counting backward by 3s from 1,000, reading a book, talking aloud, or taking deep breaths," says Dr. Zane. "When you are involved with doing something manageable in the present, you reduce your involvement with fear-generating thoughts and images. Your body quiets down, and you maintain control."

NEXT REMEDY: REVERSE YOUR THINKING

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