One of the most important things I try to do here at Maria’s Farm Country Kitchen is to make things like cooking, and organic living, simple and easy... Read More
Rubbing your sore sinuses brings a fresh blood supply to the area and soothing relief, suggests Dr. Jafek. Press your thumbs firmly on both sides of your nose and hold for 15 to 30 seconds. Repeat.
Bathe your nostrils daily
Apply pressure
Blow one nostril at a time