"That's a hard thing to get people to do," says Mangine. But a runner with Achilles tendinitis, for example, can't realistically expect any improvement if he doesn't take at least a couple of days away from the one-two pounding.
Of course, resting is easier said than done if the activity triggering your tendinitis is part of your job. If you have occupational tendinitis, it might not be a bad idea to save a day or two of vacation for those times when tendinitis is painfully persistent.
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