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Ulcers Home Remedies

Information

The surprising thing about ulcers isn't how common they are—about 25 million American adults are expected to have an ulcer at some point in their lives, and approximately 350,000 new cases are diagnosed each year. What's surprising is that we don't get them more often.

The surprising thing about ulcers isn't how common they are—about 25 million American adults are expected to have an ulcer at some point in their lives, and approximately 350,000 new cases are diagnosed each year. What's surprising is that we don't get them more often.

Every time you eat, your stomach bathes foods in acids to continue digestion that was begun in the mouth. The same acids that break down protein and fat are actually strong enough to damage the stomach and the duodenum, the portion of the small intestine nearest the stomach. The only reason they don't is that the tissues are coated with a protective, spongelike mucous lining that resists the acidic onslaught.

Sometimes, however, the tissues break down. Most ulcers—small, painful sores that are generally about the size of a pencil eraser—occur when a corkscrew-shaped bacterium called Helicobacter pylori bores through the lining of the duodenum or stomach and allows acids to damage the delicate tissue underneath. Over-the-counter medications such as aspirin and ibuprofen can strip away the stomach's protective lining and cause similar problems.

Gastric and duodenal ulcers often may go away on their own within 1 to 3 weeks once aspirin or other tissue-damaging medications are stopped. Ulcers can recur sporadically unless the bacteria are treated, which lowers the recurrence rate to less than 3 percent. The pain in the meantime, however, can be intense. Here's some advice to stop the pain of ulcers and prevent recurrences.

When to call a doctor

If you're having ulcer symptoms—such as stomach pain, a "gnawing" feeling between meals or at night, a burning sensation beneath the breastbone, or black, tarlike stools—ask your doctor to test for the presence of the Helicobacter pylori bacterium. The infection can be detected with blood or breath tests. If you test positive, your doctor will probably put you on antibiotics for 1 to 2 weeks. In about 97 percent of cases, the ulcer never comes back.

The truth is, about 90 percent of ulcers clear up with home remedies on their own, but without medical treatment they nearly always come back. In severe cases, ulcers will extend all the way through the stomach or intestinal wall, causing a medical emergency, says Philip Miner, M.D.

It's common for people with ulcers to have "sewer breath" long before they have other symptoms, Dr. Miner adds. If your breath has an unusually foul odor, it could be because you're infected with the H. pylori bacterium, and you'll probably need antibiotics to knock it out. Call your doctor.

Panel of Advisors

Samuel Meyers, M.D., is a gastroenterologist and clinical professor of medicine at the Mount Sinai School of Medicine of New York University in New York City.

Philip Miner, M.D., is a gastroenterologist and the president and medical director of Oklahoma Foundation for Digestive Research in Oklahoma City.

Remedies

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Give up orange juice for a while

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Doctors aren't sure why, but oranges—along with tomatoes and possibly grapefruit—may trigger the release of pain-causing chemical messengers, or neurotransmitters, in those with ulcers, says Dr. Miner.

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Soothe with yogurt

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Although milk can aggravate an ulcer, yogurt can actually soothe one. Researchers from Sweden analyzed the diets of 764 people with ulcers and 229 people without.

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Guard with garlic

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Long known as a natural antibiotic, some alternative experts suspect that garlic may also inhibit the growth of H. pylori.

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Ask your doctor about licorice

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It's a traditional folk remedy for ulcers, and there's some evidence that it's effective.

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Eat more frequently

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Even though the stomach's acid production increases during and after meals, the presence of food in the stomach helps buffer the corrosive effects.

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Reduce the stress in your life

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For a long time, emotional stress was thought to be a leading cause of ulcers.

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Fight flare-ups with cabbage

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Folk healers have traditionally advised people to drink cabbage juice during ulcer flare-ups.

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Take an antacid

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During ulcer flare-ups, taking an antacid is the quickest way to relieve the pain, says Samuel Meyers, M.D.

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Reduce acid production

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Over-the-counter medicines called H2 blockers are among the best ways to treat ulcers, says Dr. Meyers.

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Swig the pink stuff

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The active ingredient in Pepto-Bismol is bismuth subsalicylate: It protects the lining of the stomach and intestine and decreases H. pylori populations in the digestive tract.

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